Vest can be worn by you and visit the water, after running?
Were you aware that it is not a good idea to practice intense physical activity before or after sporting a diving vest and to venture into this water sport? But, if yes, how do manage to reconcile both tasks? This is a problem without a solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours after dives, particularly those which are more extreme. This is only one of the main norms for people who can't resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.
Therefore, the nearer you're diving, the more necessary it's to avoid impacts that are powerful . Thus it is advisable to invest in actions which are lighter, in other words, using a reduced effect on the joints of the body. Swimming is a great example compared to racing. Cycling can also be highly recommended.
On the flip side, it isn't enough to opt for an exercise with a diminished impact on the joints: this kind of physical action has to be achieved repeatedly so that the body adjusts to that load too.
However, if by flavor or by necessity, a fantastic part of the sportsman generally runs every day. In such scenarios, it is suggested that every wear his or her dive vest and exercise a more conservative activity. This is, to immerse yourself within the limits on which you are accustomed.
Here it's important to highlight how important it is not to transcend these limits, since athletes have a tendency to lose their caution when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of the dip - that is, it distances itself from the idea of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized that it's click here equally essential that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration here can help the sportsman to dismiss the time and full foot scuba fins depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material: how to maximize the bottle?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the consumption of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.